Yoga is a practice that quiets the mind, allowing space to discern what is important & true. Regular practice will give rise to presence, improve holistic health & overtime lead to a greater connection to self, nature & other living beings.
In awareness, compassion & acceptance become more accessible leading to more embodied comfort in the skin you are in.
8 Week course for Anxiety and Depression
Scientific research has now verified what ancient yoga texts told us thousands of years ago, yoga practices reduce negative mind states, we can take some control of the fluctuations of the mind.
Join me for an evidence based course that merges yoga practices, philosophy, science, mindfulness & learning to support you with the physical and psychological experience of anxiety and depression.
Sessions are 2 hours, during the course we will explore:
Postural Yoga
Breathwork
Guided rest
Yoga philosophy
Mindfulness
8 weekly sessions
Introductory call
Course based support
Home practices
Comprehensive handbook
Written by acclaimed Heather Mason, of The Minded Institute for those with Anxiety, Stress and mild Depression.
The course holds power of transformation through the discipline of yoga, whilst being trauma informed. Everyone is welcome.
See video below for more information.
In Flow Class
….expect breath practices, fluid movements, strengthening & softening postures & rest. Reflections are offered to help anchor you in the practice & explore your experience. All offerings are trauma sensitive and underpinned by yoga philosophy.
Yoga
8 Week course for Anxiety & Depression
Starting January 5th 2026
Coming soon: Intra Studio, Willway Yard, Bedminster
Limited spaces. Questions welcome, enquire below or pay a deposit now to secure your place.
Flow Yoga
Thursday Evenings 5:30 - 6:30pm. St George Community Centre, Bristol
For more information on the 8 Week course for Anxiety & Depression, and to get a sense of me, watch the video below.
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Please use this link to book onto a class - click here
Alternatively classes are available on MoveGB
If are would like to come to class but are in financial difficulty, you are still welcome. Please contact me in advance and we can have a chat. To email me click here
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Concession £190
Standard £200
Supporter £220
Payment plans available
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For upcoming retreats, please visit this page - click here
If you would like any further information please contact me by clicking here
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Being trauma informed means I constantly hold in awareness that people in my classes may have had difficult experiences, which can influence how you feel in class, how you feel doing yoga generally and how you connect to and view your body and your being.
In all of my classes everything I offer is an invitation. You can put your mat where you like, use the bathroom when you like, take or leave practices and postures as you choose. You are the expert of your body and your experience.